If you follow me on any of my social media platforms, you probably know that I have been very interested in my health and fitness lately. I’ve been posting transformation pictures, recipes, meal prep advice, etc. I figured that it was time to actually write about my fitness journey. Today is always the day that you can make a change in your life, and if this post motivates even just one person to make that change, then I will be very glad I posted this.
So let’s start at the beginning shall we..
This photo was taken somewhere around the year 2011 maybe? My whole life I had been quite active. I would participate in some sport each season and I enjoyed being outdoors and exercising. I still lived at home with my parents at the time so I generally ate meals that my mom would make for me (which were always very healthy). I would occasionally make trips to the gym and generally did cardio related actives. I was in college at the time so I definitely spent a lot of all nighters eating pizza, snacking on fast food when out of the house, and like most college kids, drinking alcohol on some weekends. I wasn’t actively watching what I was eating but it didn’t seem to be making a difference. My weight would fluctuate here and there, gaining and losing 5 pounds every now and then. I never really realized back then how skinny I actually was. I was very lucky and had a high metabolism and never really had to worry.
Fast forward a couple years to 2015, I had just had a baby 5 months prior to this picture. But I really can’t even blame much of the weight gain on him. I had a newborn and I was finishing my last semester of college. I was stressed out, tired, and had no time on my hands to prepare food. That lead to very unhealthy meals and tons of processed foods being devoured. I would eat when I was bored, not portion anything out, and I literally probably made the worst food choices that I could. I felt horrible. I would eat more out of depression and I would think to myself “well, I already gained all this weight I might as well not even care what I eat.” I was so unhappy with how I looked and felt. None of my old clothes fit me, I was incredibly self conscious about going anywhere, and I never really felt like myself.
When the new year (2015) rolled around, the holidays had ended, and I had my college degree hanging on the wall, I decided it was time for a change. I was sick of feeling and looking like crap. I wanted my old self back. So we threw out all of the crappy food in our house and decided to make a change. For quite some time we went back and forth with eating well and then binging again on junk food. We would see little changes and get discouraged that nothing big was happening yet. This lead to bad habits coming back and restarting every couple of weeks. It wasn’t until the summer time that we really realized that change takes time and that we needed to stay consistent to be able to see any changes. We started to follow the 80/20 rule which meant that we consciously ate healthy food and portions 80% of the time. 20% of our diet we allowed ourselves to splurge a little bit on some of our favorite things like pizza, wine, and dessert. It’s very hard to stay consistent if you don’t allow yourself some treats every now and then. No one is perfect, especially when it comes to health and fitness. I have my good days and I have my bad days but I finally found my groove and I am enjoying the journey. It’s definitely a lifestyle change that John and I decided to make but I really couldn’t be happier. Every couple weeks I set new goals for myself and it gives me that little extra push to fight for. It’s been quite the bumpy road but I like where it’s headed.