What I eat in a day

IMG_1934

Eating takes up a large part of our day. We even plan different events around when we will be eating that day. We talk about food, we think about food, we look at food, we eat food. Food can either fuel us or it can harm us. Sometimes we don’t even realize how much our body tells us about what we’re eating. Do you ever feel really tired or sluggish after a meal? That’s a signal your body is giving you! How about when you feel energetic after having a meal? Another signal. And so on, and so on.

Everyone’s body is different and, in turn, reacts differently to different foods. I get asked a lot about healthy recipes or what I eat and so forth. I decided yesterday that I would document everything that I ate in a day. I am currently on a plan where I count my daily macronutrients. This means that I allow myself to have 113 grams of protein, 150 grams of carbs, and 50 grams of fats a day. To be honest, when I started this plan last week I thought it would be hard for me to get all my proteins, but I’m actually finding it hard to get all of my carbs in a day! I’m still trying to figure out a good balance of what to have at each meal so that I don’t end up with a ton of “leftover grams” at the end of the day.

You would be surprised at how much food that I actually eat in a day and lose weight. My meals are simple and I usually try to prep a majority of the main ingredients (like bake chicken) on Monday so that I don’t have to worry about it all week long. Anyways, enough babbling, here is what I ate yesterday. (I had the day off of work so I was able to put a little extra time into what I ate.) Also, each day is different, I don’t always have the same thing every single day but the meals do tend to be similar. I try to get each of my macronutrients into each meal.

IMG_1907
Before I eat or drink anything else, I start each day with a mason jar filled with warm water and a splash of Apple Cider Vinegar. If you haven’t read up on the benefits in ACV I recommend you Google it after reading this!
IMG_1908
For breakfast I had some leftover egg white casserole that John made me for Mother’s day. Along with a cup of coffee!
IMG_1917
We did a little shopping yesterday so when we were out & about John and I shared a complete cookie for a snack. A serving size is half of a cookie and that has 8 grams of protein! They are also delicious. I usually get the snickerdoodle kind but we tried this one out yesterday.
IMG_1918
Also, don’t forget to drink your water! This water bottle from Walmart holds 40 oz and I fill it up 2 times a day. I also have another 20 oz water bottle when I’m working out so I tend to have about 116 oz of water a day (including the warm h2o & ACV in the morning)! You should be drinking half of your body weight’s worth + some for what you sweat out during exercise. We really don’t realize how beneficial drinking water is!
IMG_1920
For lunch I made quinoa, 4 oz of chicken breast, brussel sprouts, and a wedge of laughing cow cheese. My lunches tend to look a little something like this. (I eat a lot of chicken!) I switch up the quinoa for things like rice or pasta noodles), and I also change up the veggies a lot. Some days I will have a salad or something left over from dinner. Gotta change things up so I don’t get sick of it!
IMG_1921
Since I’m having a hard time getting my carbs in, I decided to have some veggie straws for an afternoon snack. A serving size is 38 straws. These things are addicting though so be careful!
IMG_1924
For dinner I had some homemade mac & cheese. I used Barilla Protein Plus noodles, chicken, spinach, and some shredded Kraft cheese. It was so very good.
IMG_1929
I made these tasty Fro-Yo bites for dessert last night and had one when I got back from my evening walk. If you’re interested, I have the recipe of my Facebook and Instagram pages. They were so delicious (and they are healthy!)

(I forgot to take a picture) but to round out my macros at the end of the day I had a rice cake with a wedge of laughing cow cheese.

So as you can see, I really do actually eat a lot of food in one day. I never feel deprived or starving. I actually sometimes struggle to eat all of my food for the day. But, I’m also not sitting there eating junk food all day long. Eating healthy is definitely a lifestyle and it becomes a habit. Once you consciously pay attention to what you’re putting into your body and the signals it gives you, it actually becomes really easy to know what to eat.

If anyone ever has any questions about food or recipes don’t hesitate to ask me. I am definitely not a nutritionist, but I do give some pretty good advice 🙂

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s