Eating takes up a large part of our day. We even plan different events around when we will be eating that day. We talk about food, we think about food, we look at food, we eat food. Food can either fuel us or it can harm us. Sometimes we don’t even realize how much our body tells us about what we’re eating. Do you ever feel really tired or sluggish after a meal? That’s a signal your body is giving you! How about when you feel energetic after having a meal? Another signal. And so on, and so on.
Everyone’s body is different and, in turn, reacts differently to different foods. I get asked a lot about healthy recipes or what I eat and so forth. I decided yesterday that I would document everything that I ate in a day. I am currently on a plan where I count my daily macronutrients. This means that I allow myself to have 113 grams of protein, 150 grams of carbs, and 50 grams of fats a day. To be honest, when I started this plan last week I thought it would be hard for me to get all my proteins, but I’m actually finding it hard to get all of my carbs in a day! I’m still trying to figure out a good balance of what to have at each meal so that I don’t end up with a ton of “leftover grams” at the end of the day.
You would be surprised at how much food that I actually eat in a day and lose weight. My meals are simple and I usually try to prep a majority of the main ingredients (like bake chicken) on Monday so that I don’t have to worry about it all week long. Anyways, enough babbling, here is what I ate yesterday. (I had the day off of work so I was able to put a little extra time into what I ate.) Also, each day is different, I don’t always have the same thing every single day but the meals do tend to be similar. I try to get each of my macronutrients into each meal.
(I forgot to take a picture) but to round out my macros at the end of the day I had a rice cake with a wedge of laughing cow cheese.
So as you can see, I really do actually eat a lot of food in one day. I never feel deprived or starving. I actually sometimes struggle to eat all of my food for the day. But, I’m also not sitting there eating junk food all day long. Eating healthy is definitely a lifestyle and it becomes a habit. Once you consciously pay attention to what you’re putting into your body and the signals it gives you, it actually becomes really easy to know what to eat.
If anyone ever has any questions about food or recipes don’t hesitate to ask me. I am definitely not a nutritionist, but I do give some pretty good advice 🙂